Here’s exactly how much vitamin D is safe, as for a guy in the hospital with poisoning – don’t eat this

A man in the UK has been hospitalized after taking approx 400 times the recommended daily amount of vitamin d, which again highlights the serious danger of taking unsafe doses of over-the-counter vitamins and supplements. ‚ÄúVitamin D toxicity, also known as hypervitaminosis D, is a rare but serious condition that occurs when you have excessive … Read more

Rising food prices can have negative long-term health effects on Canadians

Recently high food price inflation has hit many Canadian families, especially those on tight budgets. Statistics Canada reported in October In-store food prices rose faster than the consumer price index for all items for the eleventh consecutive month. The Nutrition Program for Ontario Studentswhich feeds 28,000 students in 93 participating schools, TAMM Badly affected by … Read more

How to lose fat and build muscle in 3 simple steps, according to personal trainers

Resistance training is important for reshaping the body.GT Losing fat and gaining muscle simultaneously, otherwise known as body recomposition, can be challenging. Eating a diet high in protein with a low calorie deficit, strength training, and adequate sleep are key. Experts told Insider that body remodeling is easier to achieve if you’re new to resistance … Read more

Diet culture distorts body image, and promotes eating disorders. Try intuitive eating instead

DrAit culture surrounds and influences all of us. Despite the popular notion that it only affects people who watch their weight, diet culture generally has an effect as well. People with a high BMI are often ridiculed, bullied, and ridiculed. From school to college to work, it’s common for overweight people to be labeled “fat,” … Read more

According to science, combining olive oil and lemon juice may have tremendous health benefits

Lemon juice and olive oil are ingredients that appear in many of our favorite dishes. But did you know that the two – when paired – have tremendous health benefits? Lemon juice on its own supports everything from weight loss to better skin purification Nutritional and wellness value of olive oil well known. However, their … Read more

Five nutrients that nutritionists recommend stocking up on when you’re trying to be healthy on a budget

With many Australians already under pressure from the rising cost of living, news that food prices have risen will not be welcome. The National Food Supply Chain Alliance has warned that grocery prices could jump 8 percent by this time next year. With so many people trying to cut back on what they eat at … Read more

Nutritionist Susie Burrell reveals what happens to your body when you cut food groups from the diet

A dietitian has revealed what happens when you cut common food groups including red meat, dairy, eggs and seafood from your diet, and why other foods like pasta, rice and potatoes aren’t as bad for you as you think. Susie Burrell, from Sydney, said while many popular diets these days eliminate entire groups, what we … Read more

Nutritionist Leanne Ward shares the 10 reasons why you shouldn’t lose weight

The nutritionist shared the 10 reasons why she’s not losing weight, and it all starts with falling off the wagon on the weekends. Leanne Ward, from Brisbane, said the most important thing to losing weight is consistency, but many of us aren’t honest with how much we eat and how often we move when we … Read more

5 foods I never eat, and some healthy swaps

Cardiologist Harmony Reynolds said she never eats foods like potato chips and snack cookies. She opts for healthy swaps like popcorn or fruit, and enjoys a less healthy treat like bacon in moderation. Research shows that processed foods increase the risk of serious diseases such as heart disease. loading Something is loading. Thank you for … Read more

Skipping meals and fasting and eating meals closely together may be associated with an increased risk of mortality

Summary: A new study links daily eating with risk of death. Those over 40 who ate one meal a day had a higher risk of dying. Those who skip breakfast have an increased risk of cardiovascular disease-related death, and those who eat meals less than 4.5 hours apart have an increased risk of mortality. source: … Read more